Mental Health: Mood Tracker0.2.34 - App Store

Do not let emotions have a negative affect on your life. Learn to control them!

Mental Calm: Self Mood Tracker is a simple mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills.
Use the app to recognize early signs of emotional distress and improve self-awareness. Track your mood daily and observe how it changes over time. This helps avoid negative thinking patterns that may increase anxiety or emotional instability.

You can describe your mood using text notes that best reflect your emotional state. Voice notes and photo attachments are available with Premium access.

Regular mood tracking helps establish connections between thoughts and emotions and makes it easier to understand which thoughts have a positive effect on your mental well-being.

The app allows you to:
- monitor mood and identify possible reasons for changes
- keep a personal emotional journal using text notes
- develop positive thinking skills
- reduce anxiety and increase feelings of calm
- re-evaluate reactions to different life situations
- increase self-awareness and emotional control

Premium features:
- voice notes for mood entries
- photo attachments to notes

Version History Depression is not a "serotonin deficiency." Modern research shows that the chemical imbalance theory is an oversimplification. Depression is linked to inflammation, stress, genetics, and the environment.
In this version:
- Improved performance
- Bug fixes 0.2.34 3d ago People may appear cheerful, but inside they feel oppressive melancholy and loneliness, hiding their state behind a mask.
In this version:
- Bug fixes
- Performance improvements 0.2.33 Feb 23 Self-harm is often an attempt to alleviate emotional discomfort by replacing it with physical pain.
We want to help you cope with this condition.
In this version:
- Bug fixes
- Performance improvements 0.2.32 12/04/2025 Stress-induced arousal can be alleviated by engaging the body. Any physical activity can help: exercise, fitness, swimming, dancing, jogging, or cycling.

In this version:
- Bug fixes
- Performance improvements 0.2.31 11/08/2025 Emotions can last from a split second to several minutes. We experience negative emotions longer than positive ones. We want to help you cope with them.
In this version:
- Bug fixes
- Performance improvements 0.2.30 10/02/2025 In this version:
- Fixed some bugs
- Performance improvements 0.2.29 09/03/2025 Often people become depressed without any apparent external cause, which may be due to internal chemical processes in the brain.
In all other cases, our application can help you.
In this version:
- Fixed bugs
- Improved performance 0.2.28 07/31/2025 Shopaholism, endless Internet surfing, workaholism, according to scientists, at the biochemical level differs little from alcohol addiction.
In this version:
- Fixed errors
- Improved performance 0.2.27 07/03/2025 When someone in the family among close relatives (parents, grandparents, brothers and sisters) suffered from depression, the risk of getting it increases two to three times.
In this version:
- Fixed bugs
- Improved performance 0.2.26 06/12/2025 If you adjust your facial expression to reflect a certain emotion, you will actually start to feel that emotion. For example, if you want to make yourself happy, all you have to do is make your face smile for about 30 seconds, and you will instantly feel happier.
And we will help you find other methods to improve your well-being.
In this version:
- Bugs fixed
- Performance improved 0.2.25 05/08/2025 Autoaggression or Self-harm is not only causing harm to one's health, but also self-blame, self-deprecation, obsessive thoughts. Our goal is to help you overcome these conditions.
In this version:
- Improved performance
- Fixed minor errors 0.2.24 04/17/2025 Fear of shame or judgment often silences people who are experiencing emotional pain. Our application is designed to help those who want to find a way out of their condition.

In this version:

- Fixed some bugs

- Improved performance 0.2.23 03/03/2025 Track your emotional state and improve every day!
In this version:
- Bugs fixed
- Performance improved 0.2.22 12/30/2024 Emotions can last from a split second to several minutes. We experience negative emotions longer than positive ones. We want to help you cope with them.
In this version:
- Bug fixes
- Performance improvements 0.2.21 12/12/2024 Here’s what we have for you in this update:
- Performance enhancements
- Bugs fixed
- Compatibility with IOS 18 0.2.20 10/17/2024 Track changes in your emotional state with us!

In this version:

- Bugs fixed

- Improved performance 0.2.19 09/10/2024 In this version we:

- Found and fixed several bugs
- Slightly improved the interface 0.2.18 07/10/2024 Find out more about yourself and improve your emotional state with us!

In this version: 
- Bugs fixed 
- Performance improved 0.2.17 05/28/2024 Track your emotions and find the shortest path to recovery with us.
In this version:
- Bugs fixed
- Improved performance 0.2.16 04/11/2024 We will help you go through the entire path of rehabilitation
in this version: 
- Bugs fixed 
- Performance improved 0.2.15 02/20/2024 In this version:
- some bugs fixed
- improved performance
- support for new devices 0.2.14 11/28/2023 We welcome each our user! We have prepared a new version, and even if there are no global changes, we have tried to make the app better, we are waiting for your feedback!
- Minor bugs fixed
- Improved interface 0.2.13 09/29/2023 We welcome each our user! We have prepared a new version, and even if there are no global changes, we have tried to make the app better, we are waiting for your feedback!
- Minor bugs fixed
- Improved interface 0.2.2 05/23/2023 Here’s what we have for you in this update:
- Performance enhancements
- Bugs fixed 0.2.1 04/01/2023 What’s new:
- We added Rate us.
Now you can leave your feedback from the app. It’s important for us.
- Improved overall application performance. 0.1.1 02/15/2023